Whether you come to train in the Trained by BV gym, or work with our coaches online, we will change your whole mindset towards training, movement and nutrition and help work with you towards a version of yourself that you can be proud of.
There are no limiting beliefs at Trained by BV, there are no barriers, we are a team that is backed by passion and results.
What ever your starting point, we are here to show you that you can achieve a level of health and wellness, and a physique, that you never even thought was possible.
We are not just coaches, we are your team mate, your mentor and your number 1 fan, supporting you in all aspects of your physical and mental wellbeing.
At BV, we are deeply invested in helping you achieve life-changing outcomes that last.
Contact usOur online coaching packages give you detailed training programmes with weight training video tutorials, personalised nutrition plans, and supplementation advice with expert support – so you can access our personal coaching online, wherever you are.
Our Personal Training goes way beyond spending an hour training with one of our coaches. You will receive close personal attention throughout your journey and learn the best way to train for your body and your goals. Make sure the progress never stops.
Membership to Bristol’s leading training facility – Trained by BV gym. Train like you mean it with our motivating atmosphere and equipment from the world’s leading strength manufacturers including Atlantis, Watson, Hammer Strength, and Prime Fitness.
1. Fat Loss
Maintaining a healthy bodyweight and gaining control of diet is something that many people struggle with.
More about Fat Loss
2. Muscle Gain
Building muscle is tough, it takes time and persistence. Many people waste years of potential growth due to lack of knowledge and efficient processes.
More about Muscle Gain
3. Performance Improvements
It’s not all about how you look, your journey with BV is about your long term health and performance too.
More about Performance Improvements
Our methods mean that we ensure you are provided with the correct tools, guidance, education, accountability and of course, a ‘team-mate’ to achieve your goals.
1 to 1
A personalised programme that is built for our clients and backed by results. We have coached hundreds of clients; both males and females of all age groups, all experience from beginners to advanced and with different goals from fat loss to muscle gain and everything in-between.
More about 1 to 1
Semi Private
Trained by BV semi-private coaching provides clients with an additional option between 1-2-1 coaching or bigger group classes.
More about Semi Private
6 Week Physique
This is a full-proof, results driven method to drop body fat and it doesn’t stop at 6 weeks; we run the 6 week physique programmes in phases so you can keep progressing.
More about 6 Week Physique
The hardest part of getting fit does not always lie in the workout or training programme itself, but rather the actual notion of getting started in the first place. It...
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Protein is an essential macro nutrient and the building blocks for muscle tissue growth and repair. In healthy individuals, eating protein dense foods are necessary for achieving optimal health, performance...
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Thinking you shouldn't train like a man Should women train like men if they want to lose fat, improve their body shape and get stronger? Simple answer is yes! In...
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Fix your gut Beneficial gut bacteria help manufacturer certain vitamins, enhance absorption of minerals, fight off pathogens, reduce inflammation and digest food properly. Promote the growth of good bacteria in...
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Basic Gym Membership
Programme Membership
1 to 1
Semi Private
6 Week Physique
Online Coaching
