Struggling to lose body fat? Download our free ebook to help you lose your first 5lbs

Download free ebook

The Trained by BV coaching team love to share our knowledge. Read our latest advice about training, nutrition, and how to live a healthier lifestyle.

Got a suggestion for our next article? Get in touch here.

The Zero Excuse Guide to Staying Accountable

Read more

How much protein should I be eating if I want to gain muscle?

Read more

3 biggest female training mistakes

Read more

Top tips for getting rid of belly fat

Read more

Get the latest news and offers