Meet the team

Ben Vaughan

“I know what it’s like to want results from your hard work. I’ve competed in sport, run my own Personal Training business, and opened the Trained by BV gym. My experiences in sport and business have taught me that anything is possible with the right support."

Whatever your fitness or physique goals, you can exceed them once you have the guidance of an expert in your corner.

Lewis Steels

Having competed and placed in county athletics, Lewis has always had a natural instinct of getting up and doing something physical and challenging. Lewis first started resistance training when he was 14 and quickly found a love for it, he has been training ever since to develop his own physique and knowledge.

Micah Charles

With a proven track record, extensive experience & knowledge I can help you get the results and reach the goals you want to achieve. I offer a range of personal training and online coaching packages tailored to fit your requirements. Training plans are customised specifically for you (not a one size fits all) and designed to hit your set goals, whether that’s strength training, rapid fat loss or physique transformation.

Ben James

With 8 years experience as a trainer, 1000’s of hours coaching behind me & a proven track record of getting results I am dedicating to helping my clients not only get kick ass results looking and feeling lean, strong & confident my priority is also your mental health. If you aren’t thinking positive, then you certainly aren’t going to feel it regardless of how we look in our bikinis or swimming trunks.

Lois Martin

I am a fully qualified personal trainer with over 5 years of experience. Most recently, I have extended my knowledge and specialised in antenatal and postnatal training, ensuring I have the knowledge to help a wider range of women. I specialise in helping women of all ages and abilities meet their fitness goals, gain confidence and improve their mindset. I am dedicated to developing and empowering my clients to use exercise as their tool to live their healthiest and happiest life.