The structure and accountability required to achieve those life-changing and life-long results is something that we have worked hard to deliver.
Our methods mean that we ensure you are provided with the correct tools, guidance, education, accountability and of course, a ‘team-mate’ to achieve your goals.
If you are committed to the process and work hard, you will gain maximum results, that last.
We provide our clients with a totally bespoke experience.
A personalised programme that is built for our clients and backed by results.
We have coached hundreds of clients; both males and females of all age groups, all experience from beginners to advanced and with different goals from fat loss to muscle gain and everything in-between.
A periodised training programme, exercises that best fit their structure, mobility and skill. With clear direction for progression.
Nutrition and supplementation based personally on each client; what we feel they can be consistent with and that works best for them.
Lifestyle management to improve health markers and overall wellness including lowering stress, improved sleep, improved digestion and increasing NEAT.
A growth Mindset; developing the importance of mindset and things that are all too often neglected by us all. (Motivation, discipline, organisation, feedback.) Along with tools and tactics for how to develop these and use them in everyday life.
A structured and individualised plan that fits around training, nutrition and lifestyle; and one that our clients can be consistent with.
Un-wavering support and motivation throughout the journey.
Accountability to keep our clients on track towards their goals through check-ins, open communication, advice and current software.
Education so that our clients are learning the essentials and have an understanding of why they are doing the process in the ways that they are.
At Trained by BV we have created an experience that will transform your life; physically and mentally.
We are more than just a gym.
We are more than just personal trainers.
We are deeply invested in providing bullet-proof results and success for our clients.Enquire now
Our full-proof, one-to-one training will be tailored to you to ensure that you meet your goals.
Your dedicated coach will not just be there to guide you on the gym floor; they will become your teammate on what will be a truly life-changing journey.Get in touch
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