Basic Gym Membership
Programme Membership
1 to 1
Semi Private
6 Week Physique
Online CoachingA 6 week gym membership with unlimited access to the Trained by BV gym
This is a full-proof, results driven method to drop body fat and it doesn’t stop at 6 weeks; we run the 6 week physique programmes in phases so you can keep progressing.
The package
Anyone serious about dropping body fat will get results if they are a part of this transformation program.
Assessment & Testing
Initial comprehensive assessment and body composition testing
Training Sessions
18 x 1 hour training sessions with a Trained by BV coach in a small group environment.
Training Plan
A training plan to follow if you have the capacity to do additional sessions to your in person sessions.
Nutrition Plan
A structured nutrition plan with education around nutrition fundamentals.
Guidance & Advice
Guidance and accountability with access to our expert coaches.
If you are looking to drop body fat and are willing to put in the work, this is the programme for you
After the initial 6 weeks, we then take a 2 week break before moving on to the next phase.
Each phase of the programme comprises of different training and diet phases which are designed to help you continually make progress.
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Please enter your details below to be emailed your Trained by BV questionnaire.