The package

Anyone serious about dropping body fat will get results if they are a part of this transformation program.

Assessment & Testing

Initial comprehensive assessment and body composition testing

Training Sessions

18 x 1 hour training sessions with a Trained by BV coach in a small group environment.

Training Plan

A training plan to follow if you have the capacity to do additional sessions to your in person sessions.

Nutrition Plan

A structured nutrition plan with education around nutrition fundamentals.

Guidance & Advice

Guidance and accountability with access to our expert coaches.

If you are looking to drop body fat and are willing to put in the work, this is the programme for you

After the initial 6 weeks, we then take a 2 week break before moving on to the next phase.

Each phase of the programme comprises of different training and diet phases which are designed to help you continually make progress.

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