The package

Anyone serious about their journey will get results if they are a part of this transformation program.

Initial comprehensive assessment and body composition testing

A training plan to follow if you have the capacity to do additional sessions to your in person sessions.

A structured nutrition plan with education around nutrition fundamentals.

Guidance and accountability with access to our expert coaches.

If you are looking to drop body fat and are willing to put in the work, this is the programme for you

After the initial 6 weeks, we then take a 2 week break before moving on to the next phase.

Each phase of the programme comprises of different training and diet phases which are designed to help you continually make progress.